As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

There are a few ways to go about curating an effective workout split for lifting.

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Much like all those X Factor winners you can no longer name, the first Hyrox event in 2017 was only ever expected to be a one-hit wonder. Fast-forward to 2025 and the fitness challenge now spans 85 ...

Going to the gym or taking the first step on that two-mile run shouldn't be as difficult as it may be made out to be. Yet, many people are intimidated or misled about what they need to do to achieve ...

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...