The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

(via Healthcare Triage) We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...