60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The dream is that we could all work out less and get better results, right? Well, a new study suggests that just 60 seconds of “incidental exertion,” meaning activity that you happen upon or is ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...