As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

If you have been suffering from frequently swollen legs and feet, then it's time to realise that they are signalling you to pay attention to your health. Many think of pain in the legs, ankles, and ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

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Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

It can be surprising how a simple movement like bending or straightening the leg can suddenly cause pain. Many people first ...