Both morning and evening workouts have their own pros and cons.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, research shows that age ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Ten minutes is all it takes to set yourself up for a great day.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

Alison Hammond has opened up about the fitness routine that’s helping her maintain her impressive 11-stone weight loss. The This Morning favourite, 51, has transformed her health over the past five ...

Regena Cassandra said, "I really do enjoy running early morning on the roads, though people advise me against it" ...