Fasting has been a cultural and religious tradition for centuries. More-recent trends like intermittent fasting, a term used to describe time-restricted eating, have focused the conversation on ...

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

When you look up benefits of intermittent fasting in scientific journals (remember: we do that so you don 't have to) you'll learn the approach is associated with tons of benefits, including weight ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) fasting could lead to a reduced risk ...

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting. According to a sweeping new review of clinical studies, various patterns of ...