Meditation is the ultimate tool for cultivating calm and clarity. By sitting quietly and observing your thoughts without ...

Immerse yourself in the serenity of Thai Buddhist sounds, perfect for accompanying your meditation and balancing your energy in the spring season. The softness of these melodies will help you connect ...

The Buddha gave 84,000 teachings for people to reach enlightenment, but all of them, according to Joe Gauthier, teacher at Lamrim Kadampa Buddhist Center in Iowa City, can be boiled down to this: "If ...

Tampa (BLOOM) – In the hustle and bustle of our modern lives, finding moments of serenity can be a challenge. We often get caught up in the demands of work, technology, and daily stressors. However, ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

“This mantra usually works,” the guru from India said trilling the R, letting the “eem” fade away like a gong, dissipating from sound to silence. In my mind, I tried it with different vowels: rrram, ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...