Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

You take care of everyone—yet you feel overwhelmed, anxious, or emotionally exhausted. For many people, anxiety isn’t loud panic. It’s the constant pressure to hold it together, manage everyone’s ...

Should we do couples counselling? Are we happy? Are we both pulling in the same direction? How can we get our spark back?

Are you looking for something different to manage your anxiety? The pressure to keep it together, meet expectations, and push through has taken its toll. Therapy at Soul Sessions Counseling is a place ...