The nutrition benefits of masago sushi and other dishes with fish roe include heart-healthy omega-3s. Photo Credit: iStock / Getty Images ‌Masago is the edible eggs, or roe, of the capelin fish. Also ...
The roe of hake, lumpsucker and salmon is the best dietary source of Omega 3, according to a study carried out by researchers at the University of Almería (UAL). The scientists analysed the eggs, or ...
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