Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

I’m not sure why the return to darkness in the early evening has awakened my appetite for a breakfast-for-dinner entry, but here’s one with a twist: ground golden flaxseed, in tidy crab cakes you can ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. Flax ...

Small but mighty, seeds are the nutritional powerhouse you might be missing out on. But which seeds are the best ones to stock up on? And what specifically does each type of seed bring to the table?

Flax is great, but there's a new super-grain that nutrition experts are buzzing about. Let me introduce you to Salba ... Salba is technically a grain (but it seems very seed-like!). It's grown in Peru ...