Performance anxiety is not all bad. The psychophysical state is triggered by anxiety-provoking performance situations and is accompanied by increased body tension, attention, mental focus, and ...

Flow experience, characterised by complete absorption and effortless concentration during a task, is recognised as a crucial factor in achieving peak performance and enhancing psychological well‐being ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

When you enter a state of flow, your work seems to propel itself by its own momentum. Whether it’s the hours that seem to escape from each day or the years that fly by through the constantly changing ...