Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...

Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus. While the tannins in matcha can block the absorption of some iron-rich foods, most ...

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, ...

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

That expensive organic spinach you’ve been eating might not be doing as much for your body as you think. The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical serving than chickpeas.

We are encouraged almost everyday to “just take your vitamins,” – timing is rarely discussed. But it should be. Certain supplements are absorbed better with food. Others compete with nutrients in your ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little ...