If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Losing weight can be a challenge, especially for Black women living in the U.S. According to the U.S. Department of Health and Human Services Office of Minority Health, African American women ...

Lesbian and bisexual women have higher rates of obesity, smoking and stress when compared to their heterosexual counterparts, according to the U.S. Department of Health and Human Services Office on ...

Please provide your email address to receive an email when new articles are posted on . Use of hormonal birth control was linked with less weight loss after 12 months in a behavioral weight loss ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there. That’s because weight loss ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move more”—rarely works because everyone’s body is different. That’s where personalized ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...