Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Does your child dream of becoming the next Olympic star or pro athlete? While you might share those goals, the American Academy of Pediatrics (AAP) encourages all parents and families to take a common ...

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...