Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...
Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...
Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...
If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...
Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
Gliding discs (or use two paper plates on a wood floor or plastic plates on a carpet) BENEFIT This exercise works the muscles in the chest (pectoralis major), back of the upper arms (triceps) and ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results