The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Amid the rise of cozy cardio and lazy girl workouts, aspiring exercisers are wondering: What constitutes a “good” workout? While many might believe adequate exercise has to involve blood, sweat and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical ...