Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care at Burlington, shares tips on how to get a good night's sleep.

Nearly half of Alabama’s children aren’t getting enough sleep — and educators say it’s hurting grades, behavior and mental health in classrooms across the state.

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

If you want to improve your sleep at night, it’s time to change some of your daytime habits, including what you eat and what you do. Though rarely talked about, these habits do have an impact on your ...

Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

After brushing your teeth, putting on PJs and shutting off the lights, the only thing left to do is send a final goodnight text to someone special, reminding them that they’re the last thing you think ...

If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or ...