WASHINGTON – Scientists implanted thin sheets of scaffolding-like material from pigs into a few young men with disabling leg injuries – and say the experimental treatment coaxed the men’s own stem ...

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to be ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...