"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

Plus, the ones our over-50 editors take and recommend.

Add Yahoo as a preferred source to see more of our stories on Google. Creatine may help boost cognitive function, but it's best known for aiding in building muscle. (Getty Creative) (Farion_O via ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...

Sure, you could eat meat daily, but not everyone wants to devour massive portions of steak or salmon every day. (A 1kg steak has around 5 grams of creatine, for reference.) That's where supplements ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, enhancing performance, and supporting overall health. While people usually know ...