Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Researchers analysed the exercise habits of more than 100,000 people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...