There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity levels in nursery settings, a new University of Bristol-led study has found. The ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

NEW YORK, Jan. 2 (UPI) --Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify people at risk for many chronic diseases, a new ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Kids who own a smartphone by age 12 have higher rates of depression, obesity, and poor sleep when compared with their peers who don’t have a smartphone. That’s the conclusion of a new study published ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.