Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...