I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...
Whether you are a newbie in the gym or you are an experienced lifter who simply wants to see gains a bit faster, having an effective game plan in place is essential. What weights you choose with your ...
Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I THINK THE BARBELL SAVED ME. Before that, I was toiling under the ...
Larry Wheels on MSN
Back to heavy lifting! Time to move some serious weight
It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again. Can I still move the big weights, or is there a long road ahead? Let’s find ...
If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback