Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely normal, an NHS doctor has suggested trying a technique called “cognitive ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...