Compared with self-directed exercise alone, baduanjin yields a significantly greater reduction in SBP at 12 and 52 weeks.

The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

By Dennis Thompson HealthDay ReporterTHURSDAY, Feb. 19, 2026 (HealthDay News) — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk ...

Regular daily exercise can lower your blood pressure by strengthening your heart and improving the elasticity and function of blood vessels. Engaging in moderate-intensity exercise on most days of the ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Your risk for high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Having excess body weight can increase your blood pressure and affect your immune system. Learn what happens to blood ...