If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published ...

If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat percentage. To do so, you’ll ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...