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Why Louie Simmons Said HIT Training Makes You Weak
This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie Simmons was ...
When the Ottawa Senators hit training camp next month, there probably won't be many roster battles to sort out. But one major variable remains: the health of veteran defenceman Nick Jensen. The ...
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Forget swimming or cycling — a new study shows this surprising exercise could protect your brain health for 5 years
I recently read about a study that says you can boost your brain health using one particular form of exercise that surprised me — high-intensity training (HIT). As a personal trainer, I already knew ...
Sept 7 (Reuters) - Ukrainian drones hit the roof of the Zaporizhzhia nuclear plant training centre, causing no major damage and no increase in radiation levels, the Russian-installed administration of ...
We’re a week away from rookies reporting to Cleveland Browns training camp and 10 days from the veterans arriving. We haven’t even seen any of them in a Browns uniform in game action except for Flacco ...
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