Have you ever considered your period as a reflection of your health? Your menstrual cycle clues you in each month as to what is going on in your body, and can inform you far more than when you are ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Understanding how your menstrual cycle works will improve your chances of successfully getting pregnant — or avoiding pregnancy — depending on your goal. It’s important to know when ovulation occurs ...

The "safe period" refers to a specific time during a woman's menstrual cycle when the likelihood of pregnancy is considered to be low. This method is often used as a form of natural family planning or ...

The bleeding takes me by surprise, as it regularly does. Having moments ago concluded that I have little to offer, my existence is hollow, and I am simply. Not. Good. At. Anything. I feel an almost ...

NORTH TEXAS (CBSNewsTexas.com) — There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts ...