Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

This protein is swimming with muscle-building benefits.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Protein is the most important building block of muscle growth. Here’s how much we should be getting and when we should be getting it. Protein might be the most talked-about nutrient in all of fitness ...

Eating just 5 percent more calories daily can do the trick.