The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

At my local grocery store, out here in the middle of nowhere, a head of cauliflower costs $5 and a wilted ball of lettuce might run you $3. It’s a far cry from the vibrant fruit and vegetable markets ...

You’ve probably seen and ignored bean sprouts on salad bars since the beginning of time. Possibly a wise move, I don’t know what types of restaurants you frequent. But ignoring bean sprouts, and a ...

Unlike sprouts, microgreens need sunlight to grow. When grown indoors, they should be located on a south-facing windowsill, under a grow light. Some seeds have hulls that will persist on the young ...