Almost everyone has tried a push-up at some point, only to end up wobbling and struggling to complete even one. The issue is not effort, but rather a lack of foundational strength in key areas like ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...