Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

For years, the gold standard for gauging workout intensity was often a simple "how you feel" metric. And while perceived exertion is still used by many exercisers and athletes today, it’s a bit like ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...