How Useful Are Ankle Weights, Really?

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...
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The Best Ankle Weights and How to Get the Most Out of Them

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...
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Wearing ankle weights while walking is all the rage – but is it safe?

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
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Reviewers Say These Adjustable Ankle Weights Were A Game Changer For Their Walking Routines — And They’re Currently On Sale

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to your ...
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Ankle Weights vs. Weighted Vests: Which One Will Get You More Toned?

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...