This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost your metabolism and find true food freedom.

Add Yahoo as a preferred source to see more of our stories on Google. In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many people embrace the philosophy ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

When you love to read as I do, you're always coming across quotes which make an impression on you. Initially, I don't always know exactly why a particular quote by a particular author inspires me; I ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...