‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...
New Delhi, Nov 14 (PTI) An analysis of how the human skin responds to images, sounds, and touch has suggested that the nervous system may respond most strongly to haptic (touch-related) sensations.
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...