Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Why so many people are obsessed with Internal Family Systems, even though its claims are dubious.

You often feel anxious, emotionally reactive, or unsure of yourself — especially in relationships. Your body responds before you can make sense of what’s happening, leaving you feeling “too sensitive, ...