Our bodies were never meant to sit eight or more hours per day, so it’s no wonder so many people have back problems, muscle pain, poor posture, and weak abdominals. The design of the average chair ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

Sitting at a desk for prolonged hours is now a daily routine for millions of people. While office work is mentally engaging, it can silently take a toll on your spine and posture. Poor desk habits ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Good posture is an important part of our ...

If you regularly find yourself sitting at your desk like a shrimp (you know: shoulders hunched over, spine with more curve than fusilli pasta) then you’ve probably wondered what that’s doing to your ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

"Sleep is an important part of our lives, as it enables us to recharge and reset for the following day. Unfortunately, it's virtually impossible to be able to control your posture when you sleep," ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

When is the last time your athletic apparel actually improved the way you felt? That’s the aim of the garments created by Forme — a brand originally designed by an orthopedic surgeon that bills itself ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...