Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Please provide your email address to receive an email when new articles are posted on . Thirty adults were randomized to wear near-infrared light-emitting cervical collar or sham device every other ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...