Fish fries can be a quandary for people with heart and other medical issues.

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

Eating more fish is a good way to lower your cardiovascular risk, according to doctors. Lent means the return of Friday fish ...

Plus, whether dietitians think you really need to choose.

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...

Fish is an incredibly versatile source of protein. With thousands of species, each offering unique flavors and nutrient profiles, the possibilities for preparation are nearly endless. There's the mild ...