Japan has one of the longest life expectancies in the world. The neurosurgeon explains how discipline, prevention, and ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

New research reveals how cultural attitudes toward imperfection, comparison, and acceptance contribute to Japan's ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

Yoshiko Abe is about to turn 89, but that hasn’t stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex. “It was really helpful,” she said, all ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...

A neurosurgeon reveals Japan's exceptional longevity stems not just from diet, but from daily habits. Consistent routines, mindful eating with smaller portions, integrated physical activity, and ...