Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of energy that most adults could only dream of. Most of the time they spend all day running around just, ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

BOSTON - Jesse Setaro was a child of the foster care system and now that he's an adult, he's using his gym, North End Fitness, to help others in the same situation. He entered the foster care system ...

School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...

LAS VEGAS - Hundreds of children had the opportunity to rub elbows with NFL players, plus learn the importance of physical activity at a popular event held during Super Bowl week in Las Vegas. Play 60 ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...

FORT BRAGG, N.C. — Parents at Fort Bragg now have a special workout space where they can exercise while keeping an eye on their young children. The new Parent and Tot workout area opened at Hercules ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...