We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio A 16-year-old female high school soccer ...

This means that mammal backs can do much more than just sagittal bending, and that during their evolutionary history other functions were added to the stiff backs of their forerunners, such as spinal ...

Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your right arm straight up above your shoulder, palm facing in (A).

When it comes to the evolution of the mammal spine -- think of animals whose backbone allows them to gallop, hop, swim, run, or walk upright -- a key part of the tale is quite simple. Because ...

Parsava baddha konasana is a seated lateral bend that has a refreshing effect on the whole body. This asana builds hip and spine stability. It connects the upper and lower body. The torso is stretched ...

1. Lateral to Curtsy Lunge and Row Holding a dumbbell in your left hand, step your right leg out to the side. Sit your hips back and bend your right knee to lower into a lateral lunge, bringing the ...