Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

View post: Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters Lifting regularly but skipping stretching and mobility work is all too common for many of us. If you constantly ...