Middle school is often a challenging time for students. One Massachusetts school trying to put its credo into every day action: Let go and move on. Students and teachers alike say it's helping. Show ...

We spend so much time thinking about what we can do in life that will bring success or "increase." The increase is about growth and having more—gains, wins, money, purchases, friends, food, or cars.

Mastering the emotional skill of letting go empowers individuals to overcome self-criticism and social media comparisons. By embracing acceptance and personal growth, you reclaim mental clarity, ...