Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

Actor Hugh Jackman shared that lifting light weights as a warm-up helped him maximize his gains, a technique he learned from bodybuilders.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...