Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Low-fat foods are dietary options designed to minimize the intake of fats, particularly saturated and trans fats, which are linked to various health issues, including heart disease and obesity. These ...

There's a false belief that "low-fat" also means "healthy" and that's simply not the case. While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a ...

Sifting through the marketing jargon of descriptive labels on foods these days can leave even a nutritionist questioning which way to go. Low-fat, lite, light, fat-free, sugar-free, % free, no added, ...

Share on Pinterest New research suggests that a vegan diet may outperform a Mediterranean diet when it comes to achieving short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...