Your hot girl walks called, and they're ready for an upgrade.

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

These “fun” moves bring the heat without going too hard on joints.

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

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High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...