Your body uses energy best when you eat bigger meals earlier in the day. Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Anyelin Ortega told Colorado lawmakers recently that the lunch line at her high school can be 25 minutes long, often leaving the 17-year-old only five minutes to finish her food. “It is very ...

At 20 minutes on average, many parents and students agree, the school lunch period is too short. "At least one time − by the time she got her lunch it was over," Sarah Showalter-Feuillette said of her ...