Plus one great glute stretch! When it comes to fitness, one of your main goals should be to build strong, healthy glutes. No, not just to have a nice, perky posterior, but because this muscle group is ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...