Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a bad idea. I show how repeating one movement pattern just hammers the exact ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...